This directory has been developed to provide you with information about mental health support. Please select the link below:
Mental Health Directory
Wellness & Recovery Workshop
Relate Cross Pennine offer 4 main types of counselling:
- Relationship counselling for couples
- Counselling services for Young People
- Family counselling
- Sex therapy
Please select the link below:
Relate - The Relationship People
YoungMinds provide young people with tools to look after their mental health. Their website is full of advice and information on what to do if you're struggling with how you feel. They empower parents and adults who work with young people, to be the best support they can be to the young people in their lives. And they give young people the space and confidence to get their voices heard and change the world we live in.
Please select the link below:
YoungMinds
Inspire Substance Misuse Service supports anyone worried about their own, or someone else's, drug or alcohol use. Inspire offer a range of interventions, including:
- One to one support
- Group programmes
- Community and in-patient detox
- Counselling and wellness and holistic therapy
- Recovery support and relapse prevention
- Opiate substitution therapy
- Behaviour change and motivational support
- Engagement and Recovery Housing
- Employment, education and training support
You can self-refer or refer someone to Inspire by clicking the link below and completing the form, over the telephone on 0808 169 8673 or by post.
Inspire Self Referral Form
Inspire Postal Form
The Good Grief Trust is run to provide practical and emotional support and signposting to people who have lost a loved one.
The Good Grief Trust
Domestic Abuse Charity have a walk in support group every Tuesday 10:00am - 14:00pm at Moor Nook Young and Community Centre on Burholme Road, PR2 6HN.
For more information, please contact daoutreachpreston@safenet.org.uk or 0300 303 3581.
Mindfulness-Based Cognitive Therapy Course
Mindfulness-Based Cognitive Therapy
Steps to Confidence
Lancashire Women provide a 5-week group will help you to:
- Build your confidence and set healthy boundaries
- Learn resilience and coping strategies
- Develop your communication skills
- Set goals and create action plan
Steps to Confidence